18 Useful Tips from 2018 Psychology and Health Research

18 Useful Tips from 2018 Psychology and Health Research

Details : 455 adult patients from ages 18-65 with a diagnosis of major depression who did moderate intensity aerobic exercise for 45 minutes three times a week showed a large overall anti-depressant effect, according to the study summarized here .

Easy-to-Moderate Exercise Before Bedtime Promotes Deep Sleep

Easy-to-Moderate Exercise Before Bedtime Promotes Deep Sleep

"The data shows that moderate exercise in the evening is no problem at all," Jan Stutz, a doctoral student in Spengler's research group and lead author of this meta-analysis said.