18 Useful Tips from 2018 Psychology and Health Research

18 Useful Tips from 2018 Psychology and Health Research

Details : 455 adult patients from ages 18-65 with a diagnosis of major depression who did moderate intensity aerobic exercise for 45 minutes three times a week showed a large overall anti-depressant effect, according to the study summarized here .

Can Short Fasts Help Reverse Type 2 Diabetes?

Can Short Fasts Help Reverse Type 2 Diabetes?

WEDNESDAY, Oct. 10, 2018 (HealthDay News) -- Occasional fasting may help control type 2 diabetes, a small Canadian study suggests. But this trial showed that 24-hour fasting regimens can significantly reverse or eliminate the need for diabetic medication, the study authors said.