Update: The United Nations' World Health Organization has issued its first-ever guidance on how much screen time children under 5 should get: It recommends no screen time for babies under 1 year old, and no more than one hour per day for children under 5. "Okaaaaaaaaaay," replied parents everywhere, wondering if the World Health Organization will watch their kids while they take a shower/make dinner/answer that important call from work. In all seriousness, when the American Academy of Pediatrics issued similar guidelines, TODAY Parents asked parenting expert Dr. Deborah Gilboa about those times when it IS acceptable to use screen time to avoid a tantrum. Here's her (very reasonable) response.
It’s understandable why the American Academy of Pediatrics, in its most recent guidelines, urges parents to stop handing our kids a screen in response to a tantrum. It makes sense, because kids need coping skills. If we hand them a screen every time they're unhappy — just like if we hand them chocolate every time they're unhappy — we're setting them up for problems in the future.
Is Too Much Screen Time Bad?
READ MORE: 12 ways to calm your kid's tantrum without technology
But parents live in the real world, and sometimes we don't have it all together. And every once in a while, a screen is actually the best thing for your child.
Kids younger than 2 should avoid digital media, new guidelines recommend
1. When you're the one having the tantrum
The truth is, sometimes it's the grownup who's losing it in the moment. We're bigger, and stronger and yell louder. So, if an adult is at the very edge of control, it's much safer to let a child be distracted by a screen than to let them become the focus of our anger or bad behavior.
Teach your baby to sign. Just because a child can't talk doesn't mean there isn't lots that she'd like to say. Simple signs can help you know what she needs and even how she feels well before she has the words to tell you - a great way to reduce frustration.
READ MORE: Kids and technology: What are your house rules?
2. When you're keeping a promise.
If your child is using screen time that you already agreed to but is having a tantrum because something isn't going quite right — the internet connection won't work or the game keeps glitching or you don't have the video you thought you did — you don't have to turn off the screen entirely. Finding another screen option in that moment is just fine. That teaches problem-solving. If you notice that your child often has trouble regulating his emotions around technology, that might be a sign he's getting over-stimulated. Which is a good reason to think of reducing screens in his life, but it doesn't have to be right this minute.
It means that we, as parents, have fewer hours in the day available to us because of our investment of time into our careers and commuting, sometimes out of a desire to have a professional identity and sometimes out of necessity for two incomes, but yet we are still spending the same amount of time tending to our children’s extra-curricular activities, homework, and social life.
3. When it affects other people.
One of the things we have to consider as parents is our impact on those around us. Occasionally we're on a bus or plane, or in another crowded public place and others are stuck there with us. If they can't escape, that's a totally reasonable time to quiet your child by whatever legal, ethical means you can.
READ MORE: Putting the devices down: How unplugging tuned me back in to my family
4. When they're a danger to themselves or others.
If your child is so out of control that they are in real danger of causing physical harm to you or themselves or someone nearby, that would be a time that a screen is definitely the better of two not-good choices. If your child often ends up physically violent as a part of a tantrum, this is worth talking to your child's doctor about because you might need some more management strategies.
Repeat: I am not a short-order cook. "It's a child's job to learn to eat what the parents eat," says Ellyn Satter, a registered dietitian and the author of Secrets of Feeding a Healthy Family. Instead of the all-or-nothing scenario, offer a variety of foods at mealtime: the main course, plus rice or pasta, a fruit or vegetable, and milk. This way, your child can eat just the pasta and the peas and get protein from the milk. "What a child eats over the course of a day or a week is more important than a balanced meal at one sitting," says Stephen Daniels, the chairman of the department of pediatrics at the University of Colorado School of Medicine, in Aurora.
Most of the time our kids are better off if we can teach them to manage their emotions through interaction with us. But resilience shows up in all kinds of different forms. And occasionally that form is Daniel Tiger on YouTube.
TODAY Tastemaker Dr. Debi Gilboa is a family physician and mom of four boys. Read more from her here .
This story was originally published October 24, 2016.